4.8 · 158K+ Users
The ultimate nutrition plan
Changing the way you diet
- Weekly meal plan
- Automated shopping lists
- Track your progress
158K+
Users
4.8★
App rating
3000+
Recipes
Are you ready?
Meal plans designed with you in mind
We create personalised food plans jam-packed with delicious and balanced meals, with every recipe tailored to your specific calorific needs.
100K+
Downloads
4.8★
App rating
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AI food scan
Scan food with AI
Take a picture of your food and AI will identify the food items, estimate portions, and display their nutritional value.
- Automatically identifies food items from a photo
- Displays calories and the amount of protein, fat and carbohydrates
- Estimates portion size using AI
- Edit results before adding to food diary
Supported integrations
Smartwatches and steps
Sync your watches and participate in step competitions
Connect your smartwatch or health app and track your steps automatically. Fitlap supports popular devices and platforms so your activity is always with you.
- Steps are automatically synced to your account
- Supports Garmin, Polar, Suunto, Fitbit and other smartwatches
- Connects to Apple Health, Google Fit and Health Connect
- Participate in step competitions and follow the leaderboard
Fitlap was born from the desire to make healthy eating easy and accessible. René and Berit have already helped over 158,000 people find their way to a healthier lifestyle.
René Laane
CEO
Nutritionist. Founder of Fitlap, which helps people reach their weight loss goals.
Berit
Co-CEO
Nutritionist. Helps create solutions that make healthy living easy and sustainable on a daily basis.
Frequently asked questions
Fitlap is a personalized meal planning platform that helps individuals achieve their health and fitness goals through tailored meal plans, recipes, and guidance.
Fitlap is a personalized meal planning platform that helps individuals achieve their health and fitness goals through tailored meal plans, recipes, and guidance.
Fitlap works by creating customized meal plans based on individual preferences, dietary requirements, and health goals. Users receive recipes, grocery lists, and support to assist them in following their plans.
Fitlap offers various meal plans tailored to different dietary preferences, including balanced meals, vegetarian, vegan, low-calorie, gluten-free, and more.
Yes, Fitlap allows users to personalize their meal plans by specifying dietary restrictions, allergies, food preferences, and health goals.
Fitlap provides straightforward recipes with easy-to-follow instructions suitable for individuals with varying cooking skills and time constraints.
Yes, Fitlap includes goal-tracking tools for weight, measurements, calorie intake, exercise, and compliance with the meal plan.
Yes, Fitlap typically offers a mobile app, allowing users to access their meal plans, recipes, and tracking tools conveniently on their smartphones.
Fitlap often provides support through articles, tips, and sometimes coaching, as well as access to a community for guidance and motivation.
Fitlap stands out for its personalized approach, offering tailored meal plans and recipes based on individual preferences and health goals.
Yes, Fitlap caters to various dietary needs, including gluten-free, dairy-free, vegetarian, vegan, and other specific dietary requirements.
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