Training and nutrition counsellor

Our program has helped over 60 000 people change their lives. We are fully aware of all the difficulties that come with dieting so our main focus has been to simplify everything as much as possible and offer flexibility.

Benefits from using Fitlap

  • You may start losing weight from day one.
  • You will never have to feel hunger while dieting.
  • You will be healthier and feel better.
  • You are being guided by experienced fitness coaches.
  • You can decide how simple or complex your meal plan will be.
  • You no longer need to think about cooking ideas.
  • You will save money by planning your meals.
  • You can set a goal and track the progress daily.
  • Our community will support and help you.

Before and After

Goal achievement

Would you like to know when you could achieve your goal? Enter your current body weight and ideal body weight, we will calculate you a realistic date for your goal.


You have entered current body weight and ideal body weight

With Fitlap, you can achieve your ideal body weight on

Start achieving your goal

This calculator is only to be used as an example of weight loss that can be potentially reached. The results from this calculator are not typical or guaranteed.


Meal plan

  • Balanced meals to help lose weight.
  • 65 healthy recipes (main courses, soups, smoothies, desserts, cakes, etc.)
  • Personalized meal sizes for you and your family.
  • Ingredients in recipes can be changed to different ingredients that have similar nutrition value.
  • Ability to adjust your diet goals by increasing or decreasing your caloric intake.
  • Different types of meal plans: gluten-free, lactose-free, for pregnant women, for nursing mothers, for diabetics.
  • One cheat meal every week.

Workout plan

  • Short and effective workouts.
  • No equipment required.
  • Workout videos with exact instructions.
  • Proper stretching and rest times to prevent injuries.


Photos below are sent to us by our satisfied customers whose lives have been changed for the better with our help. These are 100% actual results.

Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical.

Lots of healthy and delicious recipes

Proper nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

By joining our program, you would be eating these or similar foods every day. We provide amazing wallet-friendly recipes that help you stay on track with your diet.

Ingredients in recipes can be swapped out with different ingredients which makes dieting very flexiable.

Our team



Head coach

Heikki has higher education in physiotherapy. He is a licensed fitness coach and has 15 years of experience.




Rene has finished Master's degree in strategic management and marketing. He is managing the company's everyday business.



Customer service manager

Irina has Master's degree in accounting and financial management. In her free time, she enjoys doing various sports activities. She loves to cook and experiment with new flavours.




Merili is a show dance coach and holds a sixth place in rhythmic gymnastics world championship competition in 2004. She is an internationally licensed coach in Les Mills BODYBALANCE™.

Frequently asked questions

Yes, you can add your entire family to our program for free.
Yes, you can. Working out is not required for weight loss. Following our meal plan is enough. Workouts are useful for shaping your body.
Yes, you can have one cheat meal every week.
Yes, absolutely. Should you feel not satisfied with the program, inform us within 60 days and we will give you full refund.
Yes, of course. Our website is very mobile-friendly.

Take the first step towards achieving your goals!

Want to start losing fat now and achieve your dream body? It's never late and there is no better time than right now. Fitlap is for you if you want to lose weight and become healthier without feeling hungry.

How to start?

  • 1. Fill the form
  • 2. Sign up
  • 3. Start losing weight