Workouts

Good to know

  • You can work out at home and no equipment is needed.
  • Interval trainings only take 15 minutes.
  • Our exercise plans are available for all levels of difficulty.
  • Workouts help to lose weight.
  • We recommend training 4-5 days a week and taking turns between muscle and aerobic training.

1) Choose training type

  • For muscles

  • Aerobic

On workout days you can eat more!

You´ve earned it! We´ll double the amounts of your last meal of the day.

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TAKE YOUR FIRST STEP AND MAKE YOUR DREAMS COME TRUE!


Want to start losing fat now and achieve your dream body? It's never late and there is no better time than right now. Fitlap is for you if you want to lose weight and become healthier without feeling hungry.

Choose healthy eating period for you

Choose payment method

The user has the right to withdraw from the contract of sale within 14 days after the payment for services is made. To withdraw from the contract an application for withdrawal must be sent to info@fitlap.com. The price paid for the service will be refunded within 14 days as of receiving the application for withdrawal.