Workouts

Good to know

  • You can work out at home and no equipment is needed.
  • Interval trainings only take 15 minutes.
  • Our exercise plans are available for all levels of difficulty.
  • Workouts help to lose weight.
  • We recommend training 4-5 days a week and taking turns between muscle and aerobic training.

1) Choose training type

  • For muscles

  • Aerobic

On workout days you can eat more!

You´ve earned it! We´ll double the amounts of your last meal of the day.

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START TAKING CARE OF YOUR HEALTH TODAY!


There is no better time than right now. Take a decision and start working towards your goals today. Once you see how much delicious food you can eat following the plan there is no looking back. Fitlap is perfect for you if you want to become healthier without feeling hungry.

For how long would you like to follow the plan?

Choose payment method