Workouts

Good to know

  • You can workout at home without needing equipment.
  • Interval trainings only take 15 minutes and dont take much time.
  • Those home train exercises are good for everyone because they are based on difficulty
  • Trainings helps losing weight.
  • We recommend training 4-5 days a week and taking turns between muscle and aerobic training.

1) Choose training type

  • For muscles

  • Aerobic

On workout days you can eat more!

You´ve earned it! We´ll double the amounts of your last meal of the day.

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MAKE YOUR FIRST STEP AND MAKE YOUR DREAMS COME TRUE!


Want to start losing fat now and achieve your dream body? It's never late and there is no better time than right now. Fitlap is for you if you want to lose weight and become healthier without feeling hungry.

Choose healthy eating period for you

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