Today I have a reason to celebrate – I have been following Fitlap meal plan for exactly 5 months and have lost exactly 10 lb/ 22 kg.
I started at 176 lb/80,2 kg and now I have reached 154 lb/70,2 kg. Here are my pictures from before and after. I apologise, because the pictures are a little dark, but I hope the change is visible. I followed the plan as much as possible and as much I was able to (sometimes the portions are huge) and as of the workout, I didn´t really do much. Only the 15-minute workouts available in Fitlap.
I am indescribably happy that I managed to lose the extra cargo I was carrying with me. I feel so much better, healthier and even younger. Jap, I am the living proof that Fitlap also works for seniors!