Hello! I have been considering for a long time whether I have the courage to add a picture of myself here, but since I am so happy with my achievement, then I thought I will still share my happiness with you. My achievement is 3 months and 33 pounds lost. I was 213 pounds at the beginning and then 179 pounds. The long road is still ahead, but over the past 3 months I see that everything is possible!!
Aili-Malle (22 pounds lost)
I reached 5 months in Fitlap today, and just today, the weight was exactly 22 pounds lost. Before I weighed 176 pounds, and now I weigh 154 pounds. Here are my pictures before and after. On the tablet, these beautiful dark ones were received, but some kind of change is noticeable. I followed the plan as much as I could and was able to. I did a little work, only those small 15 minutes. I'm so glad I got out of a big load, it's much easier to be. I'm even healthier as if I were younger. Yes, FitLap also works for seniors!
Katrin (40 pounds lost)
Thanks for Fitlap! :) A few more years, and then I'll keep my mark! :)
Reigo (40 pounds lost)
In the last three months, I am 40 pounds lighter. Yes, it's possible :-).
Ruth (27 pounds lost)
I'll hang up a 27 pound lighter image of me . I have been with Fitlap since August this year. Thank you Fitlap. In the new year, I will move eagerly forward :-)
Mari (44 pounds lost)
In almost 5 months I have lost 44 pounds and 21 inches. Thank you Fitlap! :-)
Regina (27 pounds lost)
4 months, 16 inches and 27 pounds later :) I still have to admit that joining Fitlap was the best decision possible. I'm doing and pushing forward :)
Jana (14 pounds lost)
I will also give a little feedback on my work. I lost 14 pounds! :)
Anu (23 pounds lost)
I'm fine and smart about this thing :-). Inches go slowly, and here is the weight difference between the two images- 22 pounds (I started at 171 pounds and now I am at 148 pounds). Of course, I do not want to get rid of my stomach, but I still have 10 pounds of legs and hands and the jawbone. I'm just watching the diet :-) I'm so proud of myself I just had to share this with you to keep up the motivation :-) Thanks!
Kätlin (44 pounds lost)
Hey. My little change is here: I started in July, I weighed 198 pounds, now it's 44 pounds lighter :). To go to the desired weight, go somewhere between 20 and 25 pounds. Many thanks to the Fitlap team who has just made a great plan!
Merle (16 pounds lost)
My change is small, but the feeling is super, because I can look at my own picture today: D. The first picture is 187 pounds, the other is 171 pounds. The main change began a month ago when I finally got myself up and started to eat according to the plans. This month I lost 10 pounds. If I still get myself involved in the workout, then it might be even more positive: D. I'm happy at the moment :-). Power to all of us!
Angelika (24 pounds lost in 3 months)
My 24 pound loss in three months. Original weight was 166 pounds and currently is 141 pounds. A few more pounds need to go :-). Fitlap is great!
Jane (68 pounds lost)
April 18th vs today, November 15th! 68 pounds and 40 inches have been lost :) It is possible to lose 2 pounds, but, to be honest, it's no longer important whether or not it is at all, because the super sensation is what I get when I look in the mirror.
Janika (52 pounds lost)
My small change was a loss of 52 pounds. The journey is not over. Now it's going to get worse, but I am not going to give it up.
Margit (29 pounds lost)
3 months and 1 week of recipes in the program, resulting in a loss of 29 pounds. In that last week 11 pounds disappeared. Thank you, dear fellow fighters, for good words and for Rene and Heikki. Every person has to find enough strength to start. This is the hardest, but we can certainly work together. I still have a very long journey, but I have to succeed. No longer can I give up! Power to all of us!
Mariliis (44 pounds lost)
I was also thinking of changing my results in the picture. A year ago, my little princess was born and, after giving birth, I decided to leave my extra weight.. The first picture was taken last November and I weighed about 198 pounds. I started feeding with alternate success until summer and my weight was 154 pounds at the beginning of summer. At the end of August, I started rehearsing the plan, though not 100%.There is still a desire to lose up to 13 pounds. I'll be able to do that in the future.
Diana (20 pounds lost)
My little change is 20 pounds lost. A long way to go, but I can handle it. I started to lose weight when the weight had already risen to 191 pounds. Thank you to Fitlap.
Liivia (22 pounds lost)
22 pounds have gone. The left image is taken on Dec. 17. 2015, right photo on Oct. 30 2016. Thank you very much for helping me Fitlap, thanks to your help, I am in a better shape than I have been in years.
Kati (26 pounds lost)
Hey! Finally, my result is actually put on the picture. In total for three months there has been 26 pounds lost. In addition to weight loss, Fitlap has made my life a lot easier - no longer needing to think about what to do in the evening and what to buy from the store. Thank you to everyone who came up with Fitlap and this support group.
Helen (17 pounds lost)
Under two months and 17 pounds lost! Thank you, Fitlap! :-)
Edith (16 pounds lost)
Here is my little change. At the end of May at the top of the small picture, a 270-km-long hike to Santigo de Compostela and a weight of 219 pounds. I joined Fitlap at the end of June and the official starting weight was 203 pounds, and then I lost 18 pounds in 4 months and 13 inches in size.
Angelika (20 pounds lost)
A little comparison too. In the first picture before Fitlap, in August I weighed 166 pounds, in the second picture in October, 146 pounds. Because I have small children and do not have time to go anywhere in the gym, Fitlap is perfect for me!
Madli (30 pounds lost)
Thanks to the Fitlap team, who helped me lose 30 pounds in 9 months! I was absolutely convinced that no diet would work on me. I started Fitlab on January 7, 2016, thinking that what can l lose, but as you can see, there was something to lose and there is still. Original weight was 210 pounds, height is 70 inches. Strength and endurance for everyone and beautiful weight numbers!
Kati (33 pounds lost)
Hey! My road started in February 2016, my weight was 167 pounds and today it is 135 pounds and the circumference was 40 inches and now is 32 inches.
Kaire (21 pounds lost)
Thank you Fitlap. The difference in pictures is 21 pounds.
Jane-Liis (44 pounds lost)
I started with this wonderful group and the diet plan. Then, the first few days, I thought what? I'm going to workout and eat normally? Then it seemed so funny/ unfamiliar, but the weight showed 180 pounds, and it was no longer funny. I joined and the time has shown that everything will be if there is enough will power. In the first picture I weighed 180 pounds and in the other 136 pounds. Strength and motivation for everyone and thank you Fitlap!
Riina (55 pounds lost)
This is my feedback. 222 pounds to 167 pounds, all in 7 months, of which 1 month I had a break in health. For a supportive and inspirational group and a great Fitlap team, you've made weight loss so easy and addictive.
Elleka (23 pounds lost)
I started on August 8 and weighed 227 pounds and this morning, September 19th, I weigh 204 pounds. So, it's starting to calm down. 23 pounds have already gone and it's still 44 pounds to go, but believe it will arrive in the spring :)
Maili (22 pounds lost)
Fitlap! I started on July 5, and now I have lost 22 pounds. The original weight was 196 pounds and this morning it is 174 pounds. Motivation is on the ceiling!
Kairi (26 pounds lost)
The pictures are not the best chosen, but, unfortunately, there are no better ones. Numbers do not lie, at least I hope. Thanks to Fitlap's delicious and healthy meals, 26 pounds have been lost in 3 months and at least 3 inches from my stomach, more or less the same on the buttocks. The clothes that used to be tight on my back are now normal, even one pair of jeans is left to a standstill. It's much more fun to feel if the clothes are rigorous, not squeezed. Since I was very picky with meals, I did not think that I would have anything to do with prescriptions, but I've found some new interesting foods here and the fact that things can be replaced is a super. Many thanks to Fitlap's creators and recipients :)
Eliis (77 pounds lost)
Thanks for FitLap! I feel like a marvel at 77 pounds lighter than before. Now I just need to "mold" the beautiful muscles!
Ave (33 pounds lost)
Hey good fighters. I joined in April 2016, today (September) I have lost 33 pounds and have become 19 inches thinner. Thanks to Fitlap, the path is easier and joyful, and the journey will continue ;)
Annika (13 pounds in 1 month)
I have been with Fitlap for a month :-). I have lost 13 pounds!
Age (44 pounds lost)
I have lost 44 pounds. I started at 233 pounds in March and at the moment weigh 189 pounds. : -D. Strong character in co-fighters!
Sirly (42 pounds lost)
Hey :) I'll share your story with you too. I started at 202 pounds in October 2015 and currently weigh 160 pounds. Great big bow and thank you to the Fitlap team! :)
Ilona (22 pounds lost)
Hello Fitlap. I will share my progress with you. Achieved in 3.5 months and - 22 pounds I've lost. Many thanks to Fitlap's creators :-)
Terje (33 pounds lost)
I'm still so happy with Fitlap's team :-). Already, now I have achieved what I thought was not possible. But believe it or not, everything is achievable and I am proud of myself
Merje (44 pounds lost)
Hello Fitlappers! I I'll share my pleasures with you. But I do it, if only to allow someone to get motivation for my progress. The program has been for 5 months and the result will be seen in the pictures: 44 pounds has now disappeared from my body :-). 11 pounds to go!!!!! The food is very tasty :-). Thank you Kaie for bringing me Fitlap's way. Many thanks also to Rene, Heikki and the whole Fitlap family.
Kaire (29 pounds lost)
I will add one better comparison: before and after the pictures. The difference between the pictures is 28 pounds, but at the moment, but there is definitely a desire to get another 11 pounds smaller. My current weight is 171 pounds and I started using Fitlap when I weighed 200 pounds.
Jane-Liis (33 pounds lost)
5 months and a loss of 33 pounds :-) The food is tasty, the training is not too much, and most importantly - the weight falls :-)
Hey! I have been using Fitlap for a short time and have admired the results :-). For the first time in my life, I decided to share my results with others. I gave birth at the end of March, and who by that time had accumulated over 52 pounds of weight! I left only 22 pounds in hospital. My weight number is not significantly lower now than it was in May, but the fat % should be lower, though :-). I believe that the right and healthy diet is the basis. In the middle of May I started with Fitlap's home training program. It was still a challenge for me! Today, this trainer has taken over my power and I also take part in group training. To sum up, I can enjoy all this. These wonderful recipes give you so much energy and power to feel fresh. I wish everyone great success and determination. I'm not where I would like to be, but I'm moving in that direction. Just keep going! :-)
Ethel (22 pounds lost)
I've been with Fitlap for 3 months and it's been great! It's incredible to me, how much weight is lost when eating good foods 4 times a day! From then on, I was 160 pounds and now, after 3 months, watching these wonderful recipes, 122 pounds have disappeared while exercising, and I weigh 136 pounds as of yesterday! This healthy lifestyle has made me more active!
Tiina (20 pounds lost)
I started 4 months ago with Fitlap weighing 152 pounds, (height is 62 inches), and today I weigh 132 pounds. My great pleasure is that many of my co-workers have begun Fitlap's diet and are definitely as successful in weight loss as me. My goal is to lose at least 5 pounds more, and then start to maintain the weight, because as we all know, letting the controls relax, it goes out of hand :). I'd like to congratulate you on Fitlap's diet plan, because it's really effective, and there are also very simple and delicious food recipes. I can only thank Rene and Heikki for the great work here :).
Anneli (22 pounds lost)
I also got to my long-awaited goal of 22 pounds lost. It's a little different to see, so I put on the same clothes, so it's better to understand. The time difference is over a year, but the main decline has occurred in 3 months. About 33 pounds still go.
Liis (70 pounds lost)
I have lost 70 pounds. The total time is about 9 months. The same amount would still be needed. Thank you cute Fitlap team for this wonderful program. You are strong heroes!
Anett (44 pounds lost)
I would like to share my happiness with you! Today, I have filled my goal of losing 44 pounds! I started with a weight of 201 pounds and this morning the weight showed exactly 157 pounds :). I would never have believed that I can somehow lose this much weight. I was always unhappy and dissatisfied with my appearance and weight. Fitlap did a miracle for me. In addition to the fact that Fitlap is very easy to use, the food is tasty and incredibly selective, and this plan really works! And this is ONLY thanks to Fitlap! Without it, I would still stick to my original weight number. Great bow to the team and huge thanks. 22 more pounds, and I know that with Fitlap, I will certainly achieve my ultimate goal!
Evi (22 pounds lost)
I lost 22 pounds, which results in a feminine and athletic body, thanks to Fitlap. There have been some bumps and falls, but good looks and persuasions have helped me. For the first three months I lost 22 pounds. I have the honor of being a member of Fitlap for years to come.
Aire-Piret (85 pounds lost)
From 240 pounds, I have dropped to 154 pounds. It took a long time and I could not dream that I would drop to 154 pounds. I do not tire of praising Rene Poljakov and Heikki Mägi :)
I decided to share with you my progress in the form of pictures. I joined Fitlap last year, but for health and other reasons, I truly started on January 1, 2016. I started with a starting weight of 158 pounds and now I weigh of 132 pounds, so much has gone so far. The respect has returned to my body and mind! Thank you for writing and supporting plans from Heikki and Rene. I definitely wish success to everyone as we are on the same path. The main thing is continuity and will!
Liliana (33 pounds lost)
Now, I will add photos of my total change. The first is August 2015 (154 pounds), the second on July 30, 2016, 121 pounds, and 22 inches lost as well. Before I was wearing clothes in the sizes of 38-42, and now 34.
Mati (33 pounds lost in 4 months)
Hello all Fitlap users. The jubilee 2 times a year is not a joking matter. I started with 220 pounds and today I am at 187 pounds. And all this in 4 months. At the beginning, the pace of the downturn was quite scary, but I even became aware that the lower the number, the slower the weight falls. Fortunately, I become disappointed. I'm not even guilty myself. All kinds of editorials came here that created routine days, and there was no time to bother with the weight in the kitchen.
Marlen (39 pounds lost)
Hi, I can not thank Fitlap enough : D. Before that, I tried all kinds of training and nutrition plans, but nothing, and my weight was around 163 pounds. I have been using Fitlap for 2 months now and have lost 15 pounds. At the moment the weight is 147 pounds :). I started independently on my heavy journey (left picture) at 185 pounds.
Diana (17 pounds lost in 2 months)
Hello. My third, perhaps also the last goal, was met this morning. It was started on April 25, 2016 with a weight of 143 pounds and on 06.07.2016, I am exactly what I would like to be. Now I'm going to keep the weight : -D My deepest thanks to Heikki and Rene, and of course, all other dear groupmates. You are splendid.
Oliver (65 pounds lost)
I started at 187 pounds and today I weigh 122 pounds. Everything started in September 2015 and until then I have lost 65 pounds. I started by going or at least trying to run on a daily basis and I also improved my nutrition, It was very difficult for me and sometimes there were failures too. I hope that my body of dreams will not be far away.
Jane-Liis (More than 22 pounds lost)
I am very grateful to you! I have been with you for 3 months and during this time I have lost more than 22 pounds. Thank you so much.
Marilyn (22 pounds lost)
I started my weight loss in the last week of March. To date, 22 pounds has disapeared. I tried jeans that fit 8 years ago and what a surprise.There is still a lot to do. Unfortunately, the better picture is not for reference, the left picture on March 2016 is 222 pounds and the right 18.06 is 200 pounds.
Maili-Merle (20 inches lost)
I started my journey with Fitlap on March 13th, thanks to my dear friend :). Having seen alongside his journey with Fitlap, it also gave me motivation to start a healthier lifestyle. I have never had any diet because they have not been right. Fitlap helped me take steps towards a healthy lifestyle, which is now a big and integral part of my life. It also made me a sport fans. It's been a matter of days for me to go where no nutrition was 100% correct, but I can now better understand what and how much to eat. 100 days with FItlap and I have lost 23 pounds and 20 inches. The original weight was 145 pounds and this morning, I weigh 121 pounds. Many thanks to the Fitlap team :)
Mari (29 pounds lost)
I thought, then, to cumulate courage and add a couple of pictures that are unfortunately poor quality. Christmas 2015 is 198 pounds and currently I weigh 169 pounds.
Sigrid (15 pounds lost)
15 pounds, 10 inches later, and the trousers fell from the XL to M. n. My "balloon" dropped, I was able to run 1.7 kilometers so I walked around the country. Now I can run 7 km without walking. I have used Fitlap for 2 months :). Well, when the trouser numbers were spoken, then 32 went to 29 :). Meanwhile, it's good to shop: P. Thank you Fitlap team :)!
Tiia (2 months)
I started to use Fitlap on March 23, 2016. Then my weight was 159 pounds (63 inches tall) and the first goal was 143 pounds. I achieved this by May 16. Then I set a new target of 136 pounds and on June 8, I weighed 136 pounds. These pounds were really lost in less than three months. The most enjoyable is a late dinner on my workout day. Earlier, after 6 PM, I did not dare to eat so late. At the moment, I'm still wondering if I can keep the weight or move on a bit further. Of course, I am now very happy and beautiful, and many thanks to Fitlap's team. Thank you!
Kaire (22 pounds lost in 2 months)
My change from April, when I started with 196 pounds. 13 inches has gone and I have lost over 22 pounds :-), but I will continue.
Anni (26 pounds lost)
I hope that this image will motivate other people and, of course, also me to move on to your dreams. More seriously, I began to use Fitlap in January (left picture) 4 months after the birth of the baby. Of course, I also used Fitlap during pregnancy, which was helpful in fighting diabetes. This disease caused my life to disappear, and every morning it was bad and blood sugar was high. Then I thought that everything could not go any further. At the moment, the result is such (right picture). No one believed that it is possible to lose 26 pounds in less than 3 months! My last step on the weight was 156 pounds and at the moment 127 pounds, and definitely I'm willing to bother with fat at the expense of getting a more beautiful stomach back. Of course, I miss my pretty butt: D. But it's all possible to train back. When it comes to form, it's never too late to start again. :) Thank you for Fitlap! :)
Triin (22 pounds and 17 inches lost)
Hello, Fighters :). I finally got the before and after pictures :). I started this year on January 18th. By April, 135 pounds from 158 pounds. Altogether I've lost a bit more than 20 pounds and 17 inches :). I've tried a variety of diets before, but they are generally "dieting off diets" :). Now Fitlap is a different story, weight can also be kept, and this makes it especially pleasurable. To sum up, you need only Fitlap, continuity and a smile on your face: D
Pille (17 pounds lost)
The first image before weight loss is 182 pounds and the other 165 pounds. 7 weeks have elapsed.
Riina (25 pounds lost in 2.5 months)
Today, my long-awaited dream was fulfilled, and perhaps the expected weight had arrived. I last weighed 196 pounds. I started with a weight of 223 pounds and today I weigh 196 pounds :-). In the first picture, I weighed 222 pounds and 197 on the other.
Angeelika (1 month)
Today is my one month anniversary with Fitlap and I thought that I would put my little change here too. Long way to go and only for the best result. Thank you to your team for such greatness.
Age (26 pounds lost in 11 weeks)
Hello! I have never posted anything here before, and because of every lost pound, the vanity is growing. It would even show me for a moment - at 12 weeks, a 26 pound loss . Incredible, but I can not thank Fitlap enough. It is the only diet and exercise program that really helped me and it's still so easy and tasty !! Of course, there is still plenty to do, but Fitlap is just a pleasure. The mirror will quietly become a friend. Thanks, thank you again.
Janika (44 pounds lost)
My second "jubilee" greeted me this morning- 44 pounds lost in five months. In this five months I have become a complete sports fan :-). I enjoy nutrition and enjoy sports, and enjoy the "lighter life" and get a better look :-) Thank you to the FitLap team :-).
Grete (22 inches lost)
I have always thought that if my body has changed visually, it's a weight loss. Although let's be honest, the loss is 22 inche and 30 pounds.The first pictures were taken in October 2015, and the last one is yesterday, the first day of June, 2016. I dare to admit that I have not followed the plan 100%, but Fitlap.com has been very influential! And now I understand why it is said that weight loss starts with cuisine and diet changes. There have been periods where I have really done a little workout, but the same weight has nonetheless gone down.
Sandra (24 pounds lost)
The left image was taken on May 2015. The weight could have been between 190-195 pounds. So, now I am at 169 pounds. The surprise was great. I still have lost an ideal 22 pounds. I do believe that the weight comes mainly from the abdomen and the stomach. And of course, the legs also. They are still too big, because my favorite white trousers are still not farther than knees.
Kairi (31 pounds lost)
I began to take Fitlap more seriously at the beginning of the year. The biggest weight I've seen on the table was 190 pounds. Then it became clear that something had to be done. I have lost 31 pounds. It's incredible to myself that I've lost so much :). My goal is to lose 15 pounds more :). Unfortunately, I did not initially make a picture of "before" :( The pictures that I send, their weight difference is 17 pounds. This diet has changed me a lot both physically and mentally.
Epp (28 pounds lost)
Good morning! I started Fitlap from October 2015 with my daughter's recommendation. We then weighed 202 pounds. In the first picture, even 211 pounds. The second picture was made in May 2016 and I weighed 182 pounds. The first 22 pounds went very unnoticeably and lightly.
Tiina (42 pounds lost)
When I discovered that I weighed 205 pounds it struck me properly. At the height of 70 inches, I felt very big to myself. It was only necessary to review diets. And the result did not force me to wait long - here's my results. I started at 205 pounds and I reached 163 pounds. It is a super good program and good promoters. Thank you very much. Success for everyone.
Eneli (33 pounds lost)
I have long been thinking about whether to write or not :). The road has so far been somewhat rough, but I quietly moved towards the goal. After the birth of my daughter and for about 10 years, I had a weight of 205 pounds for myself. I was able to lose 70 pounds at my own pace and I planned to shake another 10 pounds, but then the weight loss stopped and did not move up or down.
Sirje (44 pounds and 20 inches lost)
Hello :-) Finally, I have dropped my weight to 145 pounds :-) Until 2009, my body weight did not exceed 141 pounds. Since January 16, 2016, my companion has been Fitlap.com for 4x a day :-).
Riina (10 inches lost)
I have used Fitlap for 2 months now. I started at 134 pounds and today I weigh 121 pounds. The loss is 10 inches in total. There were ups and downs. It feels like yesterday when I completed my intermediate goal and succeeded. Now I'm going to keep the weight dropping. So nice! Thank you Fitlap's coaches and nutritionists!
Kaia (44 pounds lost)
Total- 44 pounds lost. I've lost ten pounds in four months with Fitlap :-). Thank you for the help!
Riin (37 pounds lost in 4 months)
Losing weight makes us more confident! 37 pounds is the difference between two pictures!
My little change :-). In August 2015 my weight was there at 205 pounds. In the second picture it was 191 pounds. There is still some left to go :-).
Kristiina (24 pounds lost)
Thanks to Fitlap, I have achieved the weight of the dreams. The best thing is that I can eat everything and weight falls. I've lowered 24 pounds with Fitlap. I would have long since achieved the weight of my dreams if I had completed a 100% plan ( 80-90% complete). Today I look at the pictures and I can say that life is beautiful :-)
Ave (74 pounds and over 33 inches lost)
Today, I have been friends with Fitlap for over 1.5 years. Menus no longer follow penance, but I still feed it. Many things have already become apparent in terms of quantity, but I still often consider it. Therefore, the weight no longer falls, but a few pounds are still there. The weight loss of 1.5 years has been 74 pounds and over 33 inches. The numbers are like WOW, that's a lot: D. I neglect the training. After all, I am a human being, but I cheat in general only if there is reason to do it- a party day, a visit to a village, etc.
Merje (22 pounds and 12 inches lost in 2 months)
22 pounds and 12 inches have been lost from my body. I achieved this exactly in 2 months. I hate pictures made by myself and so, I have not added them here before. However, here are many courageous people who have added pictures, so I got myself together and added some. This thick mentality of the person has also entered me and I myself can not understand, at least not according to the picture, that 22 pounds are gone. But all of you are so good and we will continue in the same spirit with Fitlap. Many thanks to Rene and Heikki.
Riima (24 pounds lost)
I weighed 167 pounds before coming to work in Haapsalu. I gradually started lifting, swimming and spending time in the gym. At first, 3 pounds disappeared and then nothing. I decided to try Fitlap and continued with my athletic side. The result was fantastic, the weight has been steadily declining and there has been no backlash.
Kersti (44 pounds lost)
I began to lose weight at the end of last year when the weight showed an incredible 218 pounds. In January, I joined the wonderful Fitlap program and in about four months, with the help of Fitlap, my weight has fallen by 44 pounds. The meals are tasty and the support team is great. And if it is difficult alone, then other weight loss assistants will help. I have made it more than half of the way and I know that with the help of Fitlap I can go to the finish.
Liis (44 pounds lost in 5 months)
Today I weigh 44 pounds less. The pictures then are 257 pounds vs 213 pounds. I started on December 2015. Thank you Fitlap. And I believe that, if you want, you can achieve anything.
Signe (39 pounds lost in 5 months)
Thank you for Fitlap. The compliments are flying:-). I'm with Fitlap and feel like I have been born again. I really like my reflection in the mirror. My self-esteem has grown enormously, and I am feeling great :-).
Keiu (20 inches lost in 4 months)
:-). The pictures show January 10 versus May 5. Fitlap.com is my love :-)
Esta (24 pounds lost in 3 months)
Good morning :-). It's just incredible that I've managed to do something like this, and that's pretty serious now. If someone asks what is love, then I know. It's a good sense of addiction, it will cure your cropped wings, it's just wonderful. This love of mine is FITLAP. I was buried under the decks and I hated my broken body until I got a friend in Fitlap.
Kati (18 pounds and 6 inches lost)
May 13th will be 4 months since I first used Fitlap. My reflection in the mirror is great. Work needs to be done on my stomach, which has stretched out due to two pregnancies :-). Today I was effortlesslly able to put on jeans I was wearing before pregnancy. I am proud of myself. I have lost 18 pounds and 6 inches, incredible.
Ingrid (80 pounds lost in 14 months)
I have used Fitlap for more than a year, and Fitlap.com provides an excellent opportunity to combine different types of foods. Fitlap's nutrition plan and weight training has brough me from weighing 218 pounds to 138 pounds. Here's to another 13 pounds!
Gaidi (50 pounds lost)
I began to come up with the idea that what would happen if compared before and after pictures right from the start, and I saw that I have still pretty much become better, and it's still just a little crazy to go and have the desired result in hand :-).
Krista (31 pounds lost)
Guys, here is one summary of what you get :-). When I saw a picture taken of me in the beginning of July 2015, where I was glad about 165 pounds of rolls and shine, because I still had a birthday, my first reaction was: "The photgrapher must have taken the picture from the wrong angle. " But the picture was not mistaken! Since then, I have been working out and trying to get into better shape. But in August, weighing 156 pounds, I mistakenly stumbled onto Fitlap.
Anni (57 pounds lost)
I have made progress again. I have already lost another 13 pounds since the last comparison picture! I am very happy. And it seems that love for yourself is not impossible here!
Anu (48 pounds lost)
I am proud that I have continued to persevere. In fact, everything started in Autumn of 2014 when I started excersizing with a girlfriend in a sports club. At some point, the weight dropped and then stopped. I myself think one reason may have been that I had not changed my diet. Finally, there was a lack of motivation. My girlfriend introduced me to Fitlap for a moment, but I was very doubtful about it. But In June of 2015 I made a decision for myself that I would try and I must admit that this is not all that difficult, if there is willingness and drive on the user's part. I am grateful to my girlfriend who introduced Fitlap to me. I will continue and strive for my goals.
Terje (27 pounds lost)
I started at 179 pounds and right now I am at 152 pounds. A little change is still needed. The feeling is already very good, thank you Fitlap.
Eliise (45 pounds lost)
Hurrrraaaa! My next 22 pounds loss goal has been met! Now I have lost over 40 pounds!
Marina (70 pounds lost)
Fitlap.com: This is a woman with an amazingly strong will! I started my journey in March 2015 with a weight of 246 pounds and today I weigh 176 pounds.
Tiina (16 pounds lost)
Well, I asked my son for help and got some pictures. I have only lost 16 pounds, but it seems that there is more: energy, joy and everything else has been gained. I started December 28, 2015 - the first picture. My weight was then 184 pounds. I now weigh 167 pounds.
Mari (33 pounds lost in 4 months)
You can see the change on the pictures :-). You know, this little "bigger person" mentality will never go away :-). The images in the comparison have a difference of 5 months (June and December 2015), but with Fitlap I lost 33 pounds in 4 months (August-December).
Jaanika (29 pounds lost)
In October 2015, I joined Fitlap. The desire was to lose weight and abdominal problems.
Linda (13 pounds lost)
I will show you a little change. I started using the program in October-November 2015. I weighed 127 pounds and my mirror image was not beautiful to my eyes. Now, in April 2016, I've got a weight of 114 pounds. So far, at least 7 inches have already been lost in circumference. I am happy with the result, although I could still lose a bit. :-)
Eliis (18 pounds lost in 2.5 months)
I thought for a long time whether to show my little change now or later (depending on if I had lost my 28 pounds). I decided to do it now (at the moment I have lost 18 pounds). I started on January 24 and today is April 8. I have lost 18 pounds and even a few inches off of my waist. I train 4 times a week (Fitlap's muscle training on Monday, Wednesday I have a tennis pike training session, Thursday is my crosstrainer day, on Friday I have an interval run + about 30 minutes in a muscle tow). What I like most about Fitlap is that the recipes are very decent and you do not have to eat the exact recipe, because the substitutions can always give you a delicious meal. And I do not have to feel guilty if there is no time to work out because weight is still falling. Thanks to Fitlap, I get compliments every day and so many have not recognized me when they see me for the first time in a few months. Thank you very much to Fitlap's team for making this an effective program.
Kerta (24 pounds and 13 inches lost)
The left picture was made on 4 Jan 2016, my first day using Fitlap, and the right picture is taken today, April 11, 2016. In 3 months and 7 days I have lost 24 pounds and 13 inches. I continue because the goal is not yet completed. Good job Fitlap team!
Rainis (37 pounds lost)
I tried many different diet plans, but laziness and comfort were always winning until I discovered Fitlap last September. My weight was 224 pounds, and the weight dropped to 213 pounds, but for a while, losing weight was difficult. I found new motivation in January and started working on my own, watching plans, abandoning alcohol, and started strictly using FItlap in February. I have a lot more self-confidence and weigh 85 pounds. Many thanks to the Fitlap team for this great program and thank you too, fellow Fitlap users, for motivation and support :-).
Andra (39 pounds lost)
I joined Fitlap and it is a brilliant program. I am talking about the hundreds of food exchange options. It is an impressive website.
Ülle (55 pounds lost in 7 months)
I also decided to share my story. I started with 228 pounds in September (212 pounds in the picture) and 7 months later, I have lost 55 pounds. There's still a bit to go :-).
Helika (13 pounds lost)
Hello! :-) I've been trying to lose weight for a long time, and I reached Fitlap's website and am impressed!
Eliis (31 pounds lost in 4 months)
Hey-hey! Since I always play with my mirror at home because I think I'm ugly, (and from all sides I'm horribly deceived) I decided to put two pictures together. The result was surprisingly positive for me and gave me the motivation to go on until the end.
Anne-Ly (22 pounds lost)
Today I can celebrate losing 22 pounds. The journey has been tricky, with ups and downs, but I will continue.
Maarika (26 pounds lost in 2.5 months)
Many thanks to the fitness team and fb support group. We will continue to happily continue in the same spirit. Fitlap's first milestone has been met. I started at 253 pounds on January 27, and I now weigh 227 pounds. I have some pictures posted on my Facebook wall.
Kelly (15 pounds lost)
I thought that would also shared my intermediate result - minus 15 pounds. There is a lot of work to go, but in the meantime, it's good to recall that at least some part has already been dealt.I spent a lot of time looking online for a program that gave results, and I have finally found one.
Sirje (17 pounds and 16 inches lost)
I started at 163 pounds on January 9th. To date, I now weigh 145 pounds. Altogether, I've lost 16 inches from my waist :-). Another 2 inches and then I will have a beautiful round number! :-)
Kersti (33 pounds lost)
My five-month change :-) By now, I have lost 33 pounds. With Fitlap I have lost 15 pounds . That's nice when you go put on clothes :-).
Elis (44 pounds lost)
I'm celebrating today! I got the weight number in my long awaited 6 months in advance! Which in turn means that the goal, 44 pounds lost, is met.
Helina (46 pounds lost)
I joined Fitlap a long time ago. September 2015 I took it seriously. I was angry when I looked at the mirror. I started using the recipes. Every night I made three meals for the next day and the fourth one was always left for special requests :-) (still according to the plan).
Merle (22 pounds lost)
Morning! Today I saw that I had reached the goal of 22 pounds lost.I have been using Fitlap for 3 months. I recognize that the last few weeks have been difficult, especially in the preparation of food, the lack of time and energy. But today's mood gives new focus again :-).
Erle (42 pounds lost)
2 years fighting yourself and your own miseries. The journey has been long and rugged, full of ups and downs. The worst are weekends and holidays. But I want to get better and healthier. The original weight is 210 pounds and now it is 168 pounds.
Katrin (15 pounds lost in 2 months)
Hello :-). It's incredible that you can lose weight even when you are eating a lot :-). I started Fitlap in late January. Today's result 15 pounds lost. A lot of work is still ahead, because my ideal weight is still not achieved. But today I'm shining because I feel much better! :-) Thank you Fitlap team!
Kristi (14 pounds and 4 inches lost)
I took Fitlap.com more seriously at the end of January. After the birth of my second child, the starting weight was 216 pounds. I will not say that I have followed the plan 100% of the time. Not at all. But if I had followed it closely, there would have been more pounds lost. Now I'm 202 pounds and have lost 4 inches off of my waist.
Kätlin (17 pounds lost in 2 months)
Today, exactly two months have passed. I put the pictures together and the difference is noticeable. Anyway, in two months I lost 17 pounds.
Heino (25 pounds lost in 1.5 months)
Today, a week under two months, with the initial weight of 230 pounds, I have now reached 205 pounds!
Kaidi (12 pounds and 5 inches lost in 1 month)
Today is exactly a month from the date that I started using Fitlap and here's the result :-). Thanks for the Fitlap.com team! I will continue my journey :-). The food is tasty and very pleasing :-).
Pirje (36 pounds lost in 2 months)
Now, after less than two months, with my initial weight of 205 pounds, my weight has dropped to 169 pounds. I intend to continue to firmly stick with Fitlap, which I also benefited from and is very effective. Soon I'll add my husband's picture as we go along with this plan. He's also very good to me.
Maris (39 pounds lost in 4 months)
To date, I have used the fitness plan for 4 months and there have been few problems. There is an enormous amount of food in the diet. Fitlap is the first plan I've been able to track for so long and see such great results. I am extremely grateful to the whole team and support team.
Keiu (12 inches lost)
10 wonderful weeks with Fitlap! Thank you! My dresses are beautiful again! Thank you for helping me feel great! Thank you for helping me feel healthier! And thank you very much for everything :-)
Karolin (12 pounds lost)
Unbelievable. I weighed myself today and I am very pleased. I want to thank the Fitlap team. I have lost 12 pounds and I reached the goal by mid-term. My original weight was 152 pounds and currently is 140 pounds.
Heleri (20 pounds lost in 9 weeks)
Today is my happy day, when my target was reached :-). I promised that if I reach my target, I would add a picture :-) I have used Fitlap for 9 weeks now and have lost 20 pounds and 11 inches off of my waist. My final goal is 120 pounds and Fitlap predicted that it would happen for me on 05/26/2016 and that's pretty soon :-).
Janika (22 pounds lost in 2.5 months)
The so-called weight loss journey began on January 1, 2016. But the idea was there for a long time. My original weight of 235 pounds is now 212 pounds. I have eaten 98 percent of the recipes and I'm a workout addict. I adore working out (zumba, aerobics, etc). My goal is 165 pounds and I sincerely hope that I will achieve it. I feel confident!
Sirje (20 pounds lost)
I want to thank people who made Fitlap :-). Two months with Fitlap :-). In January I promised my girlfriend that I want to lose 22 pounds in three months. today I made a new goal (to lose about 10 more pounds) because now I have lost 20 pounds and 11.6 inches. I do not stir before morning, and I have a long way to go before I set a new goal :-).
Bärbel (11 pounds lost)
I also wanted to show my progress :-). The first image was made in August, but the weight is as high as I was 1.5 months ago. And then the second picture is yesterday. 1.5-month result 11 pounds. There is no big difference in weight, it's completely normal for 1.5 months, but the pictures are different, like night and day (clothing and posture), but the look and feel of the hand and arm have changed. We will continue on the same course :-).
Signe (32 pounds lost)
I am so happy, because I have not had such a good feeling as I had in the morning. I see a number on the scale that has not been seen for years :-). I started Fitlap on 1.12.2015 (201 pounds) and to this day I have already reached 175 pounds :-).
Kädli (37 pounds lost in 8 months)
I have used the fitness program for almost 8 months and I am very pleased with it. When the first three months went very easily, I continued to interact with it in October and November. I made a small break in December, and since January I'm back and I am also training.
Dzein (22 pounds lost)
Hello. After giving birth, I weighed 187 pounds and did not go out of old clothing :-), I lost 22 pounds away on my own. I started using Fitlap and IT WAS THE BEST DECISION! I started at 167 pounds and now weigh 145 pounds. In fact, I think that there would be more underneath (because I have eaten cheat meals), but yes, the pictures themselves do not show much of a difference, because I see them on a daily basis.
Anneli (26 pounds lost)
In the first picture, I am 178 pounds and in the second picture 152 pounds. Superb feeling and tasty foods. Thank you to Fitlap.com!
Elis (37 pounds in 5 months)
I wondered what I was thinking, but I dared to do it :-). I started my journey with Fitlap in early October. My promise to myself was to weigh 97 pounds after the birth of my child.
Helme (44 pounds lost in 8 months)
Hey! This morning, to my excitement, I realized that I lost 44 pounds :-). I am very happy! The achievement has come in 8 months :-). I wish you all success!
Sona (another 18 pounds lost)
Hello again! I want to share my results with you. Now I've lost another 18 pounds, hip hip hurray :-). I have been eating for a long time on this plan, and I have had those occasional moments where I have cheated, but I have quit it, so it does not affect my weight.
Laila (34 pounds lost)
I am already quite pleased with my accomplishments. It was hard to find a scary picture before, because I did not miss the picture before, so I took the picture of a year ago. I started Fitlap in April and the starting weight was 185 pounds (maybe even more). The summer went easier with the tracking of the plan, but from autumn I recaptured myself well. Now the weight is 151 pounds, so for a moment I have already lost 34 pounds and 17 inches.
Heiki (22 pounds lost in 2.5 months)
I started using fitlap.com on September 30, 2015 and the starting weight was 216 pounds and more. I knew at the beginning that the program is working well because I saw the difference in weight and overall life quality very quickly.
Ene (28 pounds lost in 2 months)
I started Fitlap's diet plan monitoring on September 27, 2015, with the highest weight in my life. The 182 pounds of the original weight has now reached 154 pounds, so, over a period of more than two months, I've lost 28 pounds of my original weight. The target of 152 pounds is already tangible.
Margot (59 pounds lost)
Hello! On November 27th, it became the year of the recipes. I have lost 59 pounds. The original weight was 218 pounds. Big thanks to Rene and Heikki, because without Fitlap, I would still be eating my version of "healthy".
Enelii (37 pounds lost)
I have been a user of this well-functioning program for a whole year, and by that time I've lost 37 pounds. In fact, this weight, which is currently being reviewed, I achieved within 7 months. But, since summer was not the easiest time for weight loss, I am very pleased that I've been able to keep those 3 months to stay in the balance.
Kaie (23 pounds lost)
I'll also come out of the closet and add a little feedback here. My weight loss journey began on 01.02.15 when I decided to do something and weighed 149 pounds. It's been 10 months since now, and by that time I've lost 23 pounds and today I weigh 126 pounds. I have reached 18 inches lost, although at the beginning I only measured the belt and the hip circumference, then I began to take other measurements while moving over to the fitting but I still had the most trouble at this point. Others can be happy too.
Elina (42 pounds lost in 6 months)
Today I have a small date :-)! I have been in your friendly company and have been following the recipes for 6 months.
Anni (44 pounds lost in 3.5 months)
I've always had trouble with weight, I've felt a lot of embarrassment, and so on. July 24, 2015, I decided to help fight my weight gain. I started with a weight of 209 pounds. Today, by November 11, 2015, 44 pounds have been lost. And my waist size is almost 39 inches. The feeling is good and easy. All of this could not have been possible without Fitlap. I like the simple design and many recipes. Well, it's possible to make substitutions. It's easy to be good! :-)
Natalia (22 pounds lost)
Now, finally, my 22 pounds have gone, and we're moving forward :-). I am the mother of two children. After the second baby, my stomach became wider and in some places began to develop fat. I even hated my mirror image.
Pille (lost 29 pounds and 22 inches)
I started off at 209 pounds. I became interested in the program Fitlap.com in March and I have been very happy with it! All the ingredients you replace are immediately visible in the recipe, and it's easier to put together a menu of homemade raw materials.
Sandra (30 pounds lost in two months)
The difference is 2 months, 30 pounds and many inches :-). Thank you :-)! As long as I remember, I've always been down in the battle to reduce weight.
Maris (31 pounds lost)
Hey, I started my journey with Fitlap in March with a weight of 177 pounds, and today I have lost weight to the point where I weigh 145 pounds. I have gone through changes, but I would still like to keep up with this cool plan :-) Thank you very much to the coaches who have done the best work for us.
Katrin (26 pounds lost)
Today is my four month anniversary of using Fitlap. The feeling is good, my stomach is full and the main thing is that 26 pounds has been lost. I have started to eat much more diversely than before. I have never eaten so many vegetables, especially zucchini, than now. My family is happy with the new menu.
Kädli (26 pounds lost)
I will share my little change with you. I started with Fitlap.com on June 8 and I lost 26 pounds (at the start I was 169 pounds and now 143 pounds). I want to lose another 22 pounds, and I know that thanks to Fitlap, it's not hard at all. I am so pleased that I joined this program. Thank you to the program makers :-)
Tea (54 pounds lost)
It has been 8 months from the start of my time using Fitlap. I began using Fitlap.com because I won five years' usage rights. Thank you, creators :-).
Ingrid (57 pounds lost)
I have been using Fitlap since January 2015, when I weighed 207 pounds. To date, I weigh 149 pounds, which I have not weighed for a long time. I'm very pleased with the services of Fitlap, especially when it comes to combining different foods and no longer having to think about what to eat tomorrow.
Cätlyn (41 pounds lost)
I had a great surprise for the weekend. We went to see our relatives in Tartu and I got so much admiration and praise in regards to my weight loss that I felt amazing :-)! Since I have kept my own FB friends from my results, I have seen a lot of surprise when they see the difference!
Triin (26 pounds lost)
As time has progressed, the weight loss has become more visible. The picture dates are in order from left to right- 5.05, 15.06 and 28.08.
Ave (44 pounds lost)
I wanted to share with this with you :-)! 44 pounds lost in a little less than 8 months and even with a summer with sins. 22 pounds more and I'm happy!
Signe (44 pounds lost)
I started using the program in early March with a little skepticism. I thought that a maximum of 10 to 20 pounds in three months would be possible. I was surprised that more than 10 pounds had disappeared after a month.
Krista (What a great program!)
The difference between the pictures is a year, but the actual work was done in 5 months. 10 pounds lost under the nutrition plan, and currently I maintain losing the weight with Fitlap.com. It is a great program with great opportunities! Thanks guys! :-)
Great thanks to Heikki and Rene (Fitlap.com). I finally got what I wanted and my weight is now around 130 pounds. Without them I would probably be the same as on the left picture :-)
Angeelika (33 pounds lost in 5 months)
Because today I saw myself weigh what I did six years ago, I feel inspired to motivate you as well. In the picture, the time elapsed has been a year between the left and right side. I've lost 37 pounds, of which 33 Fitlap is responsible for (in 5 months).
Janika (50 pounds lost)
Heikki and Rene opened Fitlap. I also decided to try it. In April I will start using the Fitlap.com service.
I have consistently used your program for 2 months now.
Annely (22 pounds lost)
I've been using Fitlap for a little over three months and I have lost 22 pounds. I began to lose weight on February 9, and now I weigh 158 pounds.
Mina (22 pounds lost)
It has been 4 months of proper nutrition and exercise plan compliance. The result is that I feel better and have lost 22 pounds!
Moonika (55 pounds lost)
The difference between the pictures is about 55 pounds. I started on January 4, 2015. My goal was to eat healthy, lose weight and at the same time introduce a healthy lifestyle to my child.
Sona (13 pounds lost)
I wanted to give you a huge thank you ... great result! I have been eating Fitlap recipes for 5 weeks from your plan and 13 pounds has been lost.
This is my change in one year. The weight difference is so big that in 2014 I lost two pounds less than in 2015.
Tiina (14 pounds lost)
The picture on the left is not full, but the difference is noticeable. I have lost 14 pounds since using Fitlap. :-) In January, my weight was 164 pounds and now it is 146 pounds! Thank you Rene and Heikki :-)
Kerstin (lost 41 pounds in four months)
Today, it has been about four months since I started using Fitlap. I have lost around 41 pounds.
Agnes-Carmen (22 pounds lost in a month)
Thanks for the great program! I started using Fitlap on April 11, 2015. My weight was 239 pounds. It's been a month now and I'm 22 pounds lighter.
Helena (57 pounds lost)
I have been a regular user of Fitlap for almost half a year now. After making this picture, I have decided that I still have a bit to lose :-). I decided to start losing weight at the moment when my weight came to 202 pounds. It instantly worried me and I began to work hard for my own body. I started independently and the first 20 pounds were easily lost. But then the motivation disappeared and a few pounds came back.
Triin (36 pounds lost in 3.5 months)
I started on February 2, 2015 at 231 pounds and today is Apr. 28, 2015, and my weight is 196 pounds. Many thanks to the boys and Piret, whose pictures motivated me. By the end of the year I will weigh 143 pounds.
Teevi (35 pounds lost)
The Fitlap Facebook group, which shares ideas and motivation, helped a lot at the start. By January, nearly 35 pounds have been lost since using Fitlap.
Saima (33 pounds lost)
The first picture is from 10.12.2014. The second photo is from 4.15.2015. I have lost 33 pounds and 17 inches from my waist!
Kairi (44 pounds lost)
What a difference a year can make. Thank you Fitlap for making my excess weight disappear.
I have used Fitlap for 4 months. It has changed enormously since the start, especially with the added updates. It is very convenient to use.
Triin (22 pounds lost)
Today, 3 months have passed since the start of my weight loss journey. I started losing weight on January 21, 2015, and my starting weight was 154 pounds. My body weight has decreased by 22 pounds and I have lost 18 inches off of my waist.
Liis (90 pounds lost)
Wow! Another mountain top conquered. 90 pounds lost. My weight right now is 167 pounds, a number that I haven´t seen for a very long time. 11 months with Fitlap and still going strong. Thank you, love you!
Maris (57 pounds lost in 7 months)
I would like to share my happiness with you! Maybe it is not so visible on the photos, but I weigh 250 pounds on the first photo and 191 pounds on the second one. So Fitlap has helped be to burn 57 pounds of fat. Big thanks for that!
Leena (33 pounds lost)
Reached 6 months today with Fitlap. I have lost 33 pounds and 26 inches.
Marlen (26 pounds lost)
6 months with Fitlap and I´ve moved from 156 pounds to 130 pounds. I´ve been a little bit overweight all my life and it didn´t bother me that much, I felt pretty good in my own skin. But somehow ended up using Fitlap and here I am, 26 pounds lighter. Thanks, Fitlap team!
Mari (108 pounds lost)
Hi! My name is Mari and I love to eat and cook. On the first photo I weigh 257 pounds and on the second one 150 pounds. I am confident that I will reach my dream weight of 136 pounds.
Jane Keith (42 pounds lost in 3.5 months)
Hi! I´m not a very good storyteller, I´d rather read and listen to other people´s stories. But today I decided to upload my own before and after photos. I´ve been with Fitlap for 3.5 months and my results are pretty good. I´ve lost 42 pounds and 27 inches.
Want to start losing fat now and achieve your dream body? It's never late and there is no better time than right now. Fitlap is for you if you want to lose weight and become healthier without feeling hungry.