Why Fitlap is best for you?

Lose weight with full stomach

Following a meal plan doesn´t mean being hungry all the time. With Fitlap you can eat a lot of healthy food.

Eat your favorite foods

In Fitlap meal plan you will find your favourite foods like chicken pasta or a healthy burger.

Alone or with your family

Enjoy tasty meals by yourself or with your family.

Access to nutrition plan from every device

You will get access to your personal meal plan right after filling out the registration form. After that you can access it from everywhere. No need to save a pdf or wait to receive your next weeks meal plan via e-mail.

We support you on every step

We have a support group on Facebook. Get your questions answered fast by the people who are going through the same things as you.

Fitlap burger

We have support online every day. Ask questions and we answer you as fast as we can. If you need motivation, we help! You can find support chat from bottom right corner.

Heikki pere

Alone or with your family

Adding family members to your account is included in the price. The habits learned in an early age are important and help them to make better decisions in the future.

Try out for free for 3 days

Grocery list

Impulse purchases have an effect on your budget as well as waistline. Hold both under
control with the grocery list.

Fitlap shopping list mobile

Easy to follow

You don't have to count calories with us. We will do this for you based on the data you entered when signing up. You only have the pleasure of eating.

Fitlap menu mobile

Healthy eating doesn´t mean giving up on your favourite meals.

Fitlap is a nutrition plan that allows you to eat almost anything. But for each meal carbohydrates, proteins and fats need to be in balance and the overall amount of calories needs to be adjusted to fit your personal need.

These calculations can be quite complex and Fitlap takes care of this for you. We ask about your measurements, goals, and preferences during the sign-up process, so after logging in all the recipes are adjusted personally for you!

We have 110 recipes

Following the meal plan helps to achieve your goals

Whether you only want to drop one dress size, diversify your menu, lose half of your weight or even gain more muscle - with Fitlap you can achieve your goals. These people have shared their success stories with us.

View all testimonials

We have over 19 testimonials

Heikki Mägi

Reliable nutritionist

Heikki graduated from the University of Tartu in Physiotherapy and has improved himself as coach.

He has bodybuilding and fitness coach license and Heikki has worked as a coach since 2003.

Heikki has worked as personal trainer in many famous sports clubs like Arctic Sport Club and FitLife Tartu.

Doctor's approval

Fitlap nutrition and training counceling service is approved by doctors.

The service is recognized as a healthy option.

With Fitlap you can set your own goals. You can choose to lose weight but also to gain.

Arstide heakskiit


There is no better time than right now. Take a decision and start working towards your goals today. Once you see how much delicious food you can eat following the plan there is no looking back. Fitlap is perfect for you if you want to become healthier without feeling hungry.

For how long would you like to follow the plan?

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