Why Fitlap is best for you?

Lose weight with full stomach

Following a meal plan doesn´t mean being hungry all the time. With Fitlap you can eat a lot of healthy food.

Eat your favorite foods

In Fitlap meal plan you will find your favourite foods like chicken pasta or a healthy burger.

Alone or with your family

Enjoy tasty meals by yourself or with your family.

Access to nutrition plan from every device

You will get access to your personal meal plan right after filling out the registration form. After that you can access it from everywhere. No need to save a pdf or wait to receive your next weeks meal plan via e-mail.

We support you on every step

We have a support group on Facebook. Get your questions answered fast by the people who are going through the same things as you.

Fitlap burger

We have support online every day. Ask questions and we answer you as fast as we can. If you need motivation, we help! You can find support chat from bottom right corner.

Heikki pere

Alone or with your family

Adding family members to your account is included in the price. The habits learned in an early age are important and help them to make better decisions in the future.

Try out for free for 3 days

Grocery list

Impulse purchases have an effect on your budget as well as waistline. Hold both under
control with the grocery list.

Fitlap shopping list mobile

Easy to follow

You don't have to count calories with us. We will do this for you based on the data you entered when signing up. You only have the pleasure of eating.

Fitlap menu mobile

Lots of healthy and delicious recipes

Proper nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

Join Fitlap to enjoy meals like that every day 4 times a day. We provide amazing budget-friendly recipes that help you stay on track with your diet.

We have 110 recipes

Our plans will help you lose weight

These photos have been sent to us by satisfied customers who have achieved these results thanks to our service. These are 100% real people who have achieved weight loss. Our service will help you lose weight!

View all testimonials

We have over 19 testimonials

Heikki Mägi

Reliable nutritionist

Heikki graduated from the University of Tartu in Physiotherapy and has improved himself as coach.

He has bodybuilding and fitness coach license and Heikki has worked as a coach since 2003.

Heikki has worked as personal trainer in many famous sports clubs like Arctic Sport Club and FitLife Tartu.

Doctor's approval

Fitlap nutrition and training counceling service is approved by doctors.

The service is recognized as a healthy option.

With Fitlap you can set your own goals. You can choose to lose weight but also to gain.

Arstide heakskiit


Want to start losing fat now and achieve your dream body? It's never late and there is no better time than right now. Fitlap is for you if you want to lose weight and become healthier without feeling hungry.

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